My Self: Mind, Spirit, Heart and Body

My Self: Mind, Spirit, Heart and Body

My spinning mind emerges from my head
And races up to the North and out of reach 
Where I watch my thoughts hover.

My inner core releases my spirit 
As if it's my last breath 
And it floats out and moves to the East.

My heart-space inflates within my chest
And it rises and drifts off to the South  
Where I watch my love hover there.

My body lays below still -  very much intact,
In the West it is patience and stillness
It has feeling - but without thought or emotion.

And I find for the first time in my life, 
That I am able to recognize and separate -
And balance and reassemble all entities of my Self.

All four of them.

This is my Journey
-- Owl